Many people suffer from the problem of fat accumulation in the abdominal area, and thus the emergence of the rumen, as a result of several reasons, including: lack of movement, excessive intake of fast food rich in saturated fats, or due to genetic diseases, etc., which affects the external appearance of the person as he faces Difficulty choosing the right size for clothes, and it must be noted that exercise is the best way to get rid of belly fat, and in this article we will introduce you to some exercises for the abdomen.
The best exercises to lose belly
Passing the ball between hands and feet
This exercise is practiced by sleeping on the floor, raising the hands to the top, while holding a ball, and then trying to raise the body through the abdominal muscles, with the need for the feet to remain in a stable state, and passing the ball between the hands and feet, with repeated lifting of the body and the stability of the hands to the top And to become taut abdominal muscles, it is recommended to repeat this exercise twenty times, with the possibility of taking a break from time to time.
This exercise is called the bicycle exercise. Because it is similar to the switching process while riding a bicycle, by lying on the ground, clasping the hands behind the neck, raising the feet to the top, and moving them in a circular motion exactly like the switching motion at a medium speed for a minute, with the necessity of touching the joint of the right hand, to the joint of the left foot, and vice versa. In conjunction with the switching movement, it is recommended to repeat this exercise ten times, taking a break for a few seconds, as this exercise is useful for the abdominal muscles, rumen slimming, and thighs.
This exercise is practiced by lying on the abdomen, and raising the body using the hands and feet, and to benefit more from the exercise, the left hand can be raised with the right foot for a few seconds, then lowered with them, and vice versa, and the exercise can be repeated at a rate ranging between 10_15 times, with the need to take a rest. .
Foot touch exercise
This exercise is considered one of the useful exercises for tightening the upper abdominal muscles and building the lateral muscles. This exercise can be applied by lying on the ground, raising the feet to the top at an angle of ninety degrees, and touching the left foot with the right hand. It is advised to divide the exercise period into three sections, and the number of The runs in each section are about thirty, with the need to take a short break between each section.
Important tips when doing abdominal exercises
Breathe through the nose and mouth, and avoid relying on one without the other.
Trying to suck the abdomen inward while doing abdominal exercises.
The necessity of hydrating the body before exercising.
In exercises that require lying down, care must be taken to avoid leaving a space between the back and the ground, in order to avoid exertion and fatigue.
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