Stretch marks, also known as stretch marks, are stripes on the skin. Stretch marks occur most frequently on the abdomen, breasts, and thighs. They are formed due to severe stretching. Fresh stretch marks are red, purple, or bluish. After 4-5 months, they begin to fade but do not go away on their own.
Stretch marks are not dangerous to health but look ugly aesthetically.
Causes of Stretch Marks
1. They are rapidly putting on or losing weight.
2. Sharp hormonal changes.
Gynecologists point out that, according to statistics, 80% of pregnant and postpartum women have stretch marks. Moreover, stretch marks may appear in petite women with small tummies. An important factor is a genetic predisposition: if your grandmother, mother, or sister had stretch marks during pregnancy, you are likely to exhibit them too.
It is much more effective to prevent stretch marks than in getting rid of them.
How to avoid stretch marks during pregnancy:
Drink plenty of fluids. Lack of moisture greatly affects the health and appearance of the skin. Drinking clean non-carbonated water, at least 1.5 liters a day, is useful.
Take care of your diet. Try to include saltwater fish, nuts, fresh fruits, and vegetables in your diet. Do not overeat or starve.
Take vitamins A, E, and omega а 3. The dosage should be checked with your doctor.
Use scrubs once or twice a week. Choose a quality scrub from a specialized skincare line. Such SPA procedures will give the skin a healthy look and improve your mood.
Moisturize your skin with oil for dry skin during pregnancy 2-3 times a week or more often. Dry skin cracks 80% faster, itching from stretching the skin of a growing belly.
Your moisturizer must contain one or more natural oils, such as coconut oil, peach oil, olive oil, and corn oil. These oils are also effective in pure form when applied alone.
Apply such means of massage movements. This will remove itching in the abdominal area, saturate the skin with nutrients, and increase its elasticity.
Exercise and take a contrast shower. Pouring cold water for 1-2 seconds at the end of your battery will tone your skin and make you feel better.
