A recent study found that consuming protein water before and after workouts can help improve muscle protein synthesis. Protein water is a beverage made up of whey, casein, and fruit juice or vegetable juice. It is often recommended for people who are trying to increase their muscle mass or lose weight because it contains high levels of the amino acids needed for muscle growth and repair.
There are many benefits to drinking protein water on a regular basis. Protein water can help to increase muscle mass, improve digestion, boost energy levels and support healthy weight loss. Here are eight specific benefits of drinking protein water:
- Protein water can help to increase muscle mass.
Protein water can help to increase muscle mass because it provides a high-quality source of protein and hydration. When you drink protein water before and after your workouts, it helps to restore and build muscles.
- Protein water can help improve digestion.
Protein water can help improve digestion because it is a good source of probiotics and enzymes. These nutrients work together to break down food particles in the stomach so that they can be absorbed into the bloodstream.
- Protein water can boost energy levels.